Ab Rocket Abdominal Trainer : Ab Rocket Abdominal Trainer: 3 levels of resistance for beginners and pros alike Padded rollers gently massage your back and neck 3 sets of resistance cylinders Fat Blasting System includes: Low calorie meal plan 2 instructional DVDs 5 minute workouts: Fat blasting workouts Ab blaster program Dance program Pilates assist program Folds easily for storage Assembled Size 26.5 x 7.5 x 14.5